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Eat: Balance the Minerals Broth
Trace minerals are important in keeping our nerves functioning properly. An excellent source of TM’s? Veggie broth. During my year living in South Korea, a broth-based soup was served with every meal,...
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Burst.
I didn’t need another person telling me to ‘ground’, meditate, think positively, practice mellow yoga, rest, or shroud myself in self-love. I already knew the psycho-somatic-spiritual perspective; I...
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